Adults
With regular practice yoga will build strength, awareness and harmony in both the mind and body.
I offer yoga which is accessible to anybody. Whatever your age or fitness level there are modifications for all yoga poses meaning these classes are suitable for a total beginner as well as the more experienced student. It’s not about being flexible or contorting yourself into perfect yoga asanas. These classes allow each individual to explore their own limits and to get in tune with the body and mind.
There are so many benefits of yoga for physical and mental health which include:
reduced blood pressure
increased flexibility
increased muscle strength and tone
improved posture
improved energy and vitality
maintaining a balanced metabolism
weight reduction
cardio and circulatory health
improved athletic performance
protection from injury
managing stress
improved concentration
improved sleep
